J.T. & Margaret Talkington YWCA at Sun ‘N Fun

 
Talkington YWCA Fitness
6204 Elgin Ave

Our well-rounded land fitness program offers something for women and men of all ages and fitness levels. The recreation center is home to a full size gymnasium, meeting rooms, exercise areas, dining facilities, classrooms, climbing wall, weight room, commercial kitchen, and WI-FI Technology-Equipped.


HOURS

Monday-Friday | 6:00 a.m. - 9:00 p.m.

Saturday | 7:00 a.m. - 6:00 p.m.

Sunday | 12:00 p.m. - 6:00 p.m.


FITNESS CLASSES

Fitness & Aquatics Schedule (Starting August 20, 2018) – Talkington Fitness Class Schedule


Abs & Arms– Define your core and strengthen your arms in this unique and challenging workout. This class is designed for sculpting arms, abs, and giving you a chiseled physique

Cardio & Weights– Want to get a full body workout in? Toning AND Cardio?? Then this is the class for you! This class concentrates on longer cardiovascular components interspaced with intervals for weight challenges. This class will involve upper and/or lower body work during the sculpting portion using dumbbells.

Pilates – Pilates is a total body conditioning exercise method combining flexibility and strength. It improves balance and posture by focusing on the core.

Spin– A high energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints while burning calories all the way!

Yoga– This energizing class welcomes all fitness levels. Push your strength and flexibility to new heights using yoga poses that focus on breathing and stretching. You will leave feeling relaxed and rejuvenated.

Yo-Lates– In this class, we combine pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.



Other Amenities
Full-Size Gym
Whether you want to just shoot some hoops or play a full-fledged volleyball game, our full-size gym is ready for action!

Kids Club
Kids Club is available for members only at Talkington YWCA. Drop off is in room 107. Available for kids through the age of 12. Available Monday-Friday 8am to 10am and 5pm to 8pm

Rock Wall
Talkington YWCA at Sun ‘n Fun features a state of the art, 32-foot, rock climbing wall. Members and guests of all ability levels may come climb our rock wall during open hours. Members are allowed to reserve the Rock Wall for their private event.

Weight Room
Ready for some heavy lifting? The Talkington YWCA at Sun ‘n Fun has a weight room with all the training equipment you need, including treadmills, ellipticals, stationary bike, machine weights and free weights. Whether you are looking to just tone up or buff up, you’ll enjoy your work outs in our clean and organized weight room.