J.T. & Margaret Talkington YWCA at Sun ‘N Fun

 
Talkington YWCA Fitness
6204 Elgin Ave

Our well-rounded land fitness program offers something for women and men of all ages and fitness levels. The recreation center is home to a full size gymnasium, meeting rooms, exercise areas, dining facilities, classrooms, climbing wall, weight room, commercial kitchen, and WI-FI Technology-Equipped.


Due to COVID-19, our fitness center will be open for limited hours:

Monday-Friday | 5:30am to 9:00pm (Kid's Club 5:30pm to 8:00pm)

Saturday | 9:00 a.m. - 6:00pm

Sunday | Noon to 6:00pm



FITNESS CLASSES

Fitness Class Schedule


Kickboxing – A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Seniorcise – Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density.

Yoga – This energizing class welcomes all fitness levels. Push your strength and flexibility to new heights using yoga poses that focus on breathing and stretching. You will leave feeling relaxed and rejuvenated.

Chair Yoga – Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!

ZUMBA® – Zumba features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy, effective, and totally exhilarating!

Spin– This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

HIIT (High Intensity Interval Training)– This is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Circuit Training– This high paced class is sure to burn off some calories. This class consists of about 10-25 reps at each station, lasting between 30 seconds and 3 minutes, and then move on to the next station.



Other Amenities
Full-Size Gym
Whether you want to just shoot some hoops or play a full-fledged volleyball game, our full-size gym is ready for action!

Kids Club
Kids Club is available for members only at Talkington YWCA. Drop off is in room 107. Available for kids through the age of 12. Available Monday-Friday 5pm to 8pm

Rock Wall
Talkington YWCA at Sun ‘n Fun features a state of the art, 32-foot, rock climbing wall. Members and guests of all ability levels may come climb our rock wall during open hours. Members are allowed to reserve the Rock Wall for their private event.

Weight Room
Ready for some heavy lifting? The Talkington YWCA at Sun ‘n Fun has a weight room with all the training equipment you need, including treadmills, ellipticals, stationary bike, machine weights and free weights. Whether you are looking to just tone up or buff up, you’ll enjoy your work outs in our clean and organized weight room.


Patrons and sports teams are able to rent out the Talkington YWCA gym for private practices or gym time during office hours, 8 a.m.-8 p.m. Call Chris at 806-776-9514 or email chris.gonzales@ywcalubbock.org to schedule a time.