J.T. & Margaret Talkington YWCA at Sun ‘N Fun

 
Talkington YWCA Fitness
6204 Elgin Ave

Our well-rounded land fitness program offers something for women and men of all ages and fitness levels. The recreation center is home to a full size gymnasium, meeting rooms, exercise areas, dining facilities, classrooms, climbing wall, weight room, commercial kitchen, and WI-FI Technology-Equipped.


HOURS

Monday-Friday | 6:00 a.m. - 9:00 p.m.

Saturday | 7:00 a.m. - 6:00 p.m.

Sunday | 12:00 p.m. - 6:00 p.m.


FITNESS CLASSES

Fitness Schedule (Starting Nov. 5) – Talkington Fitness Class Schedule


Abs & Arms– Define your core and strengthen your arms in this unique and challenging workout. This class is designed for sculpting arms, abs, and giving you a chiseled physique

Cardio & Weights– Want to get a full body workout in? Toning AND Cardio?? Then this is the class for you! This class concentrates on longer cardiovascular components interspaced with intervals for weight challenges. This class will involve upper and/or lower body work during the sculpting portion using dumbbells.

Kickboxing – A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Seniorcise – Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density.

Step Seniorcise– Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. This class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.

Yoga – This energizing class welcomes all fitness levels. Push your strength and flexibility to new heights using yoga poses that focus on breathing and stretching. You will leave feeling relaxed and rejuvenated.

Pilates – Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. ... Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

ZUMBA® – Zumba features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy, effective, and totally exhilarating!

Spin– This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

Yo-Lates– In this class, we combine pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Yin Yoga Pranayama– targets the body's connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.

Health Wisdom Wednesdays–An educational class with weekly topics that provide an introduction to basic personal health and wellness. Emphasis is on current health issues such as nutrition, general health, and fitness.



Other Amenities
Full-Size Gym
Whether you want to just shoot some hoops or play a full-fledged volleyball game, our full-size gym is ready for action!

Kids Club
Kids Club is available for members only at Talkington YWCA. Drop off is in room 107. Available for kids through the age of 12. Available Monday-Friday 5pm to 8pm

Rock Wall
Talkington YWCA at Sun ‘n Fun features a state of the art, 32-foot, rock climbing wall. Members and guests of all ability levels may come climb our rock wall during open hours. Members are allowed to reserve the Rock Wall for their private event.

Weight Room
Ready for some heavy lifting? The Talkington YWCA at Sun ‘n Fun has a weight room with all the training equipment you need, including treadmills, ellipticals, stationary bike, machine weights and free weights. Whether you are looking to just tone up or buff up, you’ll enjoy your work outs in our clean and organized weight room.


Patrons and sports teams are able to rent out the Talkington YWCA gym for private practices or gym time during office hours, 8 a.m.-8 p.m. Call Chris at 806-776-9514 or email chris.gonzales@ywcalubbock.org to schedule a time.